WELCOME TO YOUR HEALING JOURNEY!

Thank you for visiting my virtual counseling office, a safe, non-judgmental space for your journey. We can work together to create meaningful changes to lead a more fulfilling life.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

HEALING THE MIND AND BODY

Hi, my name is Alejandra. I employ a person-centered approach to foster a genuine relationship through empathy, trust, and a commitment to working together to identify your goals and create a counseling experience that is relevant and meaningful to your needs. I am an EMDR-certified therapist, a distinction that demonstrates my expertise and commitment to the highest standards of EMDR therapy. In addition to completing the foundational EMDR training, I have fulfilled extensive requirements, including advanced trainings and consultation hours, to sharpen my clinical skills. This advanced certification signifies my dedication to ongoing growth and excellence in providing trauma-informed care. EMDR is a powerful, evidence-based approach that helps the brain heal from distressing experiences. Through this process, I guide clients to reprocess traumatic memories so they can become less vivid and emotionally charged, transforming how they feel about the past. My training enables me to create a safe, collaborative environment where you can work through unresolved issues without having to discuss them in detail. The result is a more adaptive, peaceful perspective on your life's events. Contact me to start your healing process! Hola, soy Alejandra. Empleo la terapia centrada en el cliente para fomentar una relación genuina y de colaboración, y así identificar las metas relevantes para tus necesidades. Soy terapeuta especializada en la terapia del reprocesamiento (EMDR), terapia con un enfoque para sanar traumas y experiencias angustiantes. Mi objetivo es ayudarte a reprocesar recuerdos dolorosos para que dejen de interferir en tu vida diaria. Fomentar la instalación de creencias positivas y la resolución de sensaciones físicas negativas para que logres mayor bienestar y regulación emocional. ¡Contáctame para empezar tu proceso de sanación!
Alejandra Menchaca Guedea, M.Ed.
Licensed Professional Counselor -Supervisor

Services

Clients often come to me when they are struggling with:

  • Trauma
  • PTSD
  • Grief
  • Anxiety
  • Depression
  • Fears/Phobias
  • Stress
  • Women's Issues
  • Coping Skills
  • College Mental Health
  • Career Counseling
  • Adjustment Disorder
  • Abandonment
  • Aging
  • Attachment Issues
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Burnout
  • Communication Issues
  • Peer Relationships
  • Separation Anxiety
  • Social Anxiety

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Trauma Focused
  • Compassion Focused
  • Culturally Sensitive
  • Strength-Based
  • Person-Centered
  • Attachment-Based
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Somatic

Insurance Accepted

  • Aetna
  • Cigna
  • BlueCross and BlueShield
  • Optum
  • Oscar
  • Oxford
  • United Healthcare
  • UMR
  • Quest Behavioral Health
  • Devoted Health Medicare Advantage
  • Anthem EAP
  • Carelon Behavioral Health
  • Aetna Medicare Advantage

Fees

  • Initial Consultation: $0
  • Individual Session: $155
  • Couples Session: $175
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