Alejandra Menchaca Guedea, LPC-S, PLLC

Hi, my name is Alejandra. I employ a person-centered approach to foster a genuine relationship through empathy, trust, and a commitment to working together to identify your goals and create a counseling experience that is relevant and meaningful to your needs. I specialize in EMDR, which is an evidence-based, trauma-informed therapy conducive to healing within a few sessions. It helps unstuck the brain from bothersome thoughts or painful memories; the results are a clear mind and decreased body discomfort. I also integrate mind-body connection techniques like mindfulness, which include exercises like body scanning, deep breathing, and grounding to reduce stress and anxiety, improve emotional regulation, increase self-awareness, and enhance focus and concentration. Contact me or request a complimentary consultation to learn more about my services. Hola soy Alejandra, gracias por visitar mi oficina virtual donde podrás hablar de tus problemas y miedos, y donde recibirás apoyo y comprensión. Empleo la terapia centrada en el cliente para fomentar una relación genuina y de colaboración para identificar las metas relevantes a tus necesidades. Me especializo en la terapia del reprocesamiento del trauma, EMDR, para tratar los pensamientos molestos o recuerdos dolorosos, mediante esta terapia obtendrás claridad mental y disminuirán los malestares corporales. Contáctame o pide una consulta gratuita para más informes sobre mis servicios.